Becky Rostron has been practicing Pilates since 2002 and qualified as an instructor in 2015 after gaining her Level 3 Diploma in Teaching Pilates and Level 2 Certificate in Fitness Instructing. Her classes are designed to accommodate all levels of fitness, including complete beginners, and are taught in a relaxed, friendly and welcoming environment.

Pilates exercises develop core strength and joint flexibility, which reduces our risk of injury and makes everyday activities easier. You may find that the classes make you feel more relaxed too, with the deep breathing style and whole body stretching helping to relieve stress.

If you would like to find out more about Becky’s group or one-on-one classes, please call 07929218373 or email hellorfrfitness@gmail.com