Pilates is a series of flowing, bodyweight exercises that develop core strength, flexibility, balance and coordination.

There are six principles that underpin the traditional Pilates method. These are;

Breathing
Synchronising your breathing with your movements, and using deep, full breaths.

Centering
Recruiting your centre, i.e. your core, when performing the exercises. (The core is the area from your upper back down to your hips.)

Concentration
Focusing on the specifics of the exercises and giving the movements your full attention. 

Control
Maintaining complete mental control over your body and the movements you’re performing.

Flow
Performing the movements smoothly and with fluidity.

Precision
Ensuring correct placement and alignment of the body during the exercises.