I’ve added a series of exercise demonstration videos to YouTube for anyone who has been to a class and would like to try a workout at home. You can find them at –
https://www.youtube.com/channel/UCD_mDi8jnDOGqQXp5lnDDmw/videos
The following list is an intermediate sequence. Aim for 8-10 repetitions of each exercise. These exercises won’t be suitable for everyone, particularly if you have an injury, so if in doubt please check with a medical professional first.
1. The Push Up
2. Swimming
3. The Leg Pull – Front
4. The Hundred (Perform 100 pulses)
5. Single Leg Stretch
6. Double Leg stretch
7. Roll Up
8. Rolling Like a Ball
9. The Side Kick
10. The Side Bend
RFR Fitness 