Welcome, and thank you for visiting!
Pilates provides a huge range of physical and mental benefits, including,

• Increased muscle strength, endurance and tone
• Improved posture
• Improved flexibility
• Greater joint mobility
• Greater core strength and a stronger pelvic floor
• Improved coordination
• Reduced stress levels
• Improved lymphatic drainage
• Stronger immune system
• Reduced risk of injury

To find out more about the group Pilates class taught by Becky, please visit the Classes section of this website. To enquire about a one-on-one class, please contact Becky on 07929 218373 or email hellorfrfitness@gmail.com