Welcome, and thank you for visiting!
RFR Fitness run group and one-on-one Pilates classes in Gatley, Cheadle and surrounding areas. The classes are suitable for all levels, including complete beginners.
Pilates provides a huge range of physical and mental benefits, including,
- Increased muscle strength, endurance and tone
- Improved posture
- Improved flexibility
- Greater joint mobility
- Greater core strength and a stronger pelvic floor
- Improved coordination
- Reduced stress levels
- Improved lymphatic drainage
- Stronger immune system
- Reduced risk of injury
For the group class timetable, please visit the Classes section of this website. To enquire about a one-on-one class, please contact Becky Rostron on 07929 218373 or email firstname.lastname@example.org.