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Welcome, and thank you for visiting!
Pilates provides a huge range of physical and mental benefits, including,

  • Increased muscle strength, endurance and tone
  • Improved posture
  • Improved flexibility
  • Greater joint mobility
  • Greater core strength and a stronger pelvic floor
  • Improved coordination
  • Reduced stress levels
  • Improved lymphatic drainage
  • Stronger immune system
  • Reduced risk of injury

To find out more about the group Pilates class taught by Becky, please visit the Classes section of this website. To enquire about a one-on-one class, please contact Becky on 07929 218373 or email hellorfrfitness@gmail.com

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