Welcome, and thank you for visiting!

RFR Fitness run group and one-on-one Pilates classes in Gatley, Cheadle and surrounding areas. The classes are suitable for all levels, including complete beginners.

Pilates provides a huge range of physical and mental benefits, including,

• Increased muscle strength, endurance and tone
• Improved posture
• Improved flexibility
• Greater joint mobility
• Greater core strength and a stronger pelvic floor
• Improved coordination
• Reduced stress levels
• Improved lymphatic drainage
• Stronger immune system
• Reduced risk of injury

For the group class timetable, please visit the Classes section of this website. To enquire about a one-on-one class, please contact Becky Rostron on 07929 218373 or email hellorfrfitness@gmail.com.