Welcome, and thank you for visiting!

RFR Fitness Pilates classes take place in Cheadle Hulme and Gatley and are suitable for all levels, including complete beginners.

Pilates provides a huge range of physical and mental benefits, including,

  • Increased muscle strength, endurance and tone
  • Improved posture
  • Improved flexibility
  • Greater joint mobility
  • Greater core strength and a stronger pelvic floor
  • Improved coordination
  • Reduced stress levels
  • Improved lymphatic drainage
  • Stronger immune system
  • Reduced risk of injury

For the group class timetable, please visit the Classes section of this website. If you’d prefer a one-to-one class please contact Becky Rostron on 07929 218373 or email hellorfrfitness@gmail.com.