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Welcome, and thank you for visiting!

RFR Fitness run group and one-on-one Pilates classes in Gatley, Cheadle and surrounding areas. The classes are suitable for all levels, including complete beginners.

Pilates provides a huge range of physical and mental benefits, including,

  • Increased muscle strength, endurance and tone
  • Improved posture
  • Improved flexibility
  • Greater joint mobility
  • Greater core strength and a stronger pelvic floor
  • Improved coordination
  • Reduced stress levels
  • Improved lymphatic drainage
  • Stronger immune system
  • Reduced risk of injury

For the group class timetable, please visit the Classes section of this website. To enquire about a one-on-one class, please contact Becky Rostron on 07929 218373 or email hellorfrfitness@gmail.com.

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